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Let's do the work!
UNPACK Your S.H.I.T
Group Chat
This 4-week virtual group will participate in a guided Unpacking process designed to share experiences while building coping skills, and relationships.
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Date: EVERY TUESDAY (6/18/24 - 7/9/24)
Time: 7PM - 8PM
Location: Zoom
***Must have the Unpack workbook to participate***
Love Yourself Fearlessly
"Loving yourself fearlessly means loving the parts of yourself you were afraid to love"
-Dr. Lashaunda
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This course discusses the impact self-esteem has on decision making, self-acceptance, stress management and over mental health and well-being for women.
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